Ice Ice Baby

I was reading a Shape magazine earlier today and found out an interesting fact: Ice water is actually a negative calorie drink, which means when you drink it your body actually burns calories.
Our bodies can't do anything with cold water - all of our functions require the water to be warm. Which is why they tell you to drink tea when your stomach is upset - because your body doesn't need to do any work to make the water ready, which gets your tired system the liquids it needs to feel better.
But we actually need to heat up ice water, so drinking a tall, cool glass of water (hello Josh Holloway) actually helps you lose weight.


Tall, cool ... yep. Bring on the ice.

Yeah, I'd have no problem adding a little Holloway to my exercise program.
$10 says I'll look at this post about 15 times today. Le sigh.